Feature Course - Low Flow with Irina

Introducing our next flow Feature Course of 2025, Low Flow with Irina. Dive into four classes with a new routine each week. These classes will include elements such as rolls and spins around the pole, all without the need for climbing or tricks. Perfect for those looking to improve strength, grace, and confidence in a supportive and welcoming environment. Open level and beginner friendly. Kneepads will be essential for all four weeks. Week 1 & 3: Socks Week 2 & 4: Heels (can attend with socks)