Pole Classes
Icarus Pole Fitness offers a wide range of classes to suit everyone. Whether you want to build your strength, improve your technique, or boost your confidence, our skilled instructors will be able to help. Every class is tailored to our students and we strive to create a supportive environment for you to achieve your goals. Note our classes are R18 - please head to our Junior Pole page to explore classes for those aged 13-17.
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There will be cross over between the different class levels as you progress. If you are unsure of which level is best for you, reach out to one of our team and we are happy to have a chat.
Level 1 - 2
This class is ideal if you are new to pole fitness or have recently completed our signature beginner block course. Beginner classes are designed to teach you the fundamentals of pole dancing and enable you to develop strength, coordination, and confidence.
Level 2 - 3
This class is for students comfortable with the beginner moves, who are ready to progress to the next level. Intermediate classes are designed to build upon the fundamentals and learn more challenging moves and combinations.
Level 3 - 4
This class is designed for students who are ready to push themselves to the next level, tricks, flips, drops and more! Advanced classes will help you achieve things you never thought possible, and prepare you to compete or perform.
Open Level
This class is for all levels. You decide which moves you want to focus on and your instructor will provide guidance and spot you as needed. Instructors can also provide options depending on what you’ve been working on lately and what ideas you bring to class.
Pole Combos
This class is for students who have a strong pole climb and can hold an outside leg hang from an invert or an angel. Pole Combos links moves together to build transitions and unique combinations.
Self Training
This class is for self-directed training, a supervisor will be present, however students are responsible for their own lesson plan. It is an excellent opportunity to refine your skills or prepare for performances.